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I have lived a sedentary lifestyle for 20 years, exercising sporadically, without ever achieving real results. For the first time in my life, I recently achieved some semblance of consistency with my exercise routine. I have reflected on the factors that contributed to my success, and I share these with you here. 1. Motivation versus […]

Medicare rebates are available with a mental health care plan.

Talk to a psychologist, from anywhere.