The Shame Cycle: Why Feeling Bad About Yourself Can Keep the Problem Going
How shame can turn mistakes into patterns of self-criticism, avoidance and behaviour we later regret.
Insights
Tag: emotional regulation
How to Calm Yourself When You’re Triggered
Practical strategies to help your nervous system settle before your emotions take over.
How to Recognise Your Triggers
You can’t regulate what you haven’t noticed. The first step is learning to recognise what’s happening.