The Shame Cycle: Why Feeling Bad About Yourself Can Keep the Problem Going
How shame can turn mistakes into patterns of self-criticism, avoidance and behaviour we later regret.
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Understanding Psychology
<p>Accessible explanations of common psychological experiences and mental health concerns.</p>
Why Do I Feel Anxious All the Time? A Psychologist Explains
Anxiety is often less about what’s happening now than what your mind believes could happen next.