When Trauma Changes What You Feel
Why trauma can leave you more easily moved, emotionally distant, or experiencing both.
Insights
Trauma & Recovery
Explore how difficult experiences can affect our sense of safety, relationships and wellbeing, alongside insights into healing and recovery.
Start here · Featured insight
When Trauma Changes What You Feel
Why trauma can leave you more easily moved, emotionally distant, or experiencing both.
Read the insight
PTSD: When the Past Still Feels Present
How PTSD keeps the past feeling present, and when exposure therapy may help the brain learn that the danger has passed.
The Second Wound
Why betrayal can be made more painful by the way someone treats us afterwards.
Whatever Else I Lose, I Haven’t Lost Myself
Healing often begins when your self-respect becomes more important than the relationship you lost.
Why We Search for the Timeline After Betrayal
The search isn’t about the dates. It’s about rebuilding trust in your own reality.
Why Betrayal Makes Us Search the Past
After betrayal, the mind often searches the past to reconcile what was believed then with what is known now.
When Neutrality Feels Like Betrayal
Sometimes the deepest hurt comes from the people who choose not to take a stand.
Relational Erasure
When your experience is ignored, dismissed or rewritten, the relationship itself begins to disappear.
When You Didn’t Choose the Separation
Coming to terms with an ending you never wanted is one of the hardest forms of grief.
Zoom Psychology · Insights
A little perspective,
in your inbox.
Psychology articles to help make sense of everyday life.
Receive new articles
A thoughtful read, delivered to your inbox.