Self-Assessment
Depression, Anxiety or Stress?
What am I actually experiencing?
A private reflection to help you notice whether patterns associated with depression, anxiety or stress are most prominent in your current experience.
Resources
Psychology You Can Apply
Practical psychology resources to help you understand your experiences, explore patterns and build useful skills.
Explore
All resources
Explore practical tools, self-paced courses, reflections and downloadable resources.
Self-Assessments
Structured tools that help you explore symptoms or patterns and understand what your responses may suggest.
Self-Assessment
Could It Be ADHD?
ADULT ADHD
A brief adult ADHD screener to explore whether your experiences may be worth discussing in a fuller assessment.
Self-Assessment
PTSD Checklist (PCL-5)
Could my experiences be consistent with post-traumatic stress?
A 20-item self-assessment exploring symptoms commonly associated with PTSD. Receive a total symptom score and a clear explanation of what your responses may mean.
Self-Assessment
Could This Be OCD?
Do my experiences resemble an obsessive-compulsive pattern?
A structured self-exploration tool to help you consider intrusive experiences, compulsive responses, uncertainty, time and interference, and receive a short personalised report.
Guided Reflections
Interactive reflections that help you slow an experience down, notice patterns and think about what may help next.
Interactive Tool
Mood Diary
Understand your emotional patterns
Track your mood over time, recognise emotional patterns and better understand the thoughts, experiences and circumstances influencing your wellbeing.
Interactive Tool
Start the Conversation
Need to have a difficult conversation?
Prepare for a difficult conversation, find the words to begin, and practise what to do when it gets hard.
Interactive Tool
What Am I Fighting With?
A guided acceptance exercise
Separate what cannot be changed from what you can still influence, and identify where to direct your attention next.
Interactive Tool
Is Work Still Staying at Work?
Are the habits that help you at work following you home?
A private guided reflection exploring switching off, vigilance, emotional carryover, relationships and recovery after first responder work.
Interactive Tool
Think Through a Decision
A guided reflection to help you think more clearly when you’re caught between two options.
Compare what you might gain and what might be difficult about each option, weigh the factors that matter to you, and see whether your perspective shifts as you look at the decision as a whole.
Support Someone
Practical tools for working through concerns about another person and considering how you might respond.
Guide
Worried About Someone?
How should I respond?
Work through what you have noticed, how receptive the person seems to support and whether concerns about safety change what you might do next.
Guide
Concerned Someone May Be Suicidal?
Are you worried that someone you care about may be thinking about suicide?
Work through a few questions to help you decide what to do next, including when to seek urgent or emergency help.
Interactive Courses
Structured, self-paced learning experiences to help you develop practical psychological skills.
Interactive Tool
The Art of Conversation
Free interactive course · 8 modules
Learn how to start conversations, keep them flowing and connect more confidently with others. Through practical lessons and interactive exercises, develop the skills to make everyday conversations feel more natural and rewarding.
Interactive Course
When Thinking Keeps You Stuck
Does another round of thinking actually help?
A free interactive course exploring worry, replaying and the search for certainty. Work through practical scenarios and guided exercises to recognise thinking loops, choose a useful response and create a personalised Development Plan.
Interactive Course
Building Assertiveness
Free interactive course · 7 modules
Learn to communicate clearly, set healthy boundaries and navigate difficult conversations through practical examples and interactive scenarios. Includes an optional certificate of completion.
Workbooks & Guides
Longer practical resources designed to be read, used and returned to over time.
Workbook
Beyond the Shift
A practical workbook for life beyond the uniform.
A structured workbook for police officers exploring the psychological transition beyond operational policing, including identity, purpose, relationships, routine and adjustment to life after the job.
For Health Professionals
Resources for consultations and to share with patients, supporting discussion rather than replacing clinical assessment.
Patient Tool
Mood Monitoring Diary
Structured Mood Tracking
A structured patient tool for tracking mood, identifying emotional patterns and supporting clinical review.
Interactive Course
When Thinking Keeps You Stuck
Support clients to recognise and respond to thinking loops.
A free interactive course to share with clients experiencing worry, rumination or repeated analysis. Guided exercises and a personalised Development Plan can support discussion and between-session practice, alongside individual assessment and formulation.
Interactive Tool
Psychology Referral Guide
Simplify the referral process
A practical guide to preparing and sending psychology referrals, with clear pathways and ready-to-copy patient booking instructions.
Interactive Tool
What Am I Fighting With?
A guided acceptance exercise
A structured reflection tool for helping clients distinguish an unchangeable reality from what remains within their influence or control.
Patient Tool
K10 Psychological Distress Scale
K10
A 10-item measure of psychological distress with scoring and interpretation to support clinical assessment and discussion.
Patient Tool
Adult ADHD Screener
ASRS-v1.1
A six-question adult ADHD screener with scoring, interpretation and a shareable summary to support further clinical assessment.
Patient Tool
PTSD Checklist (PCL-5)
A structured measure of PTSD symptoms to support clinical assessment and discussion.
A patient-facing PCL-5 assessment covering the 20 DSM-5 PTSD symptoms. It generates a total symptom score that can support screening, symptom monitoring and clinical discussion, while remaining part of a broader clinical assessment rather than a standalone diagnosis.
Patient Tool
OCD Exploration Tool
A structured OCD exploration tool to use with patients.
A patient-facing self-assessment exploring intrusive experiences, compulsive responses, uncertainty, time and interference. It can be completed independently or used to support discussion in consultation, with a short personalised summary generated at the end.
Interactive Tool
Explore a Decision
Help clients think more clearly when they feel caught between two options.
Explore the potential benefits and difficulties of each option, weigh how important and likely different factors are, and compare the client’s initial leaning with how they feel after considering the decision as a whole. The tool is designed to structure reflection and discussion, not determine which option they should choose.
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Useful information, not a diagnosis.
These resources are educational and do not replace professional assessment. A questionnaire result should be interpreted in context and does not, by itself, establish a diagnosis.
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