When Your Inner World Feels Too Loud: Finding an Anchor Outside Yourself
When your inner world feels overwhelming, grounding can help you reconnect with something steady outside yourself.
Insights
Anxiety
You Don’t Have to Stop the Waves: A Different Way of Responding to Anxiety
You don’t have to eliminate anxiety to find steadiness. A different way of responding when the waves arrive.
Why Avoidance Feels Like Relief
Avoidance brings immediate relief, but that relief can teach the brain to keep avoiding what makes us anxious.
Understanding Anxiety: A Practical Workbook for Changing What Keeps It Going
A free 13 module workbook to help you understand your anxiety patterns and change what keeps anxiety going.
Why Supermarkets Can Feel Unsafe When You’re Anxious
For many people, going to the supermarket is a routine part of life. It is a place where we complete an ordinary task: walking through the aisles, choosing what we need, paying, and returning home. For some people, however, entering a supermarket can trigger a powerful anxiety response that feels confusing and difficult to explain. […]
Why We Overthink
Overthinking is rarely a thinking problem. It’s usually an attempt to find certainty in uncertainty.
Why Do I Feel Anxious All the Time? A Psychologist Explains
Anxiety is often less about what’s happening now than what your mind believes could happen next.