How to Calm Yourself When You’re Triggered
Practical strategies to help your nervous system settle before your emotions take over.
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Tag: stress
How to Recognise Your Triggers
You can’t regulate what you haven’t noticed. The first step is learning to recognise what’s happening.
Why Do I Feel Anxious All the Time? A Psychologist Explains
Anxiety is often less about what’s happening now than what your mind believes could happen next.