Understanding Anxiety: A Practical Workbook for Changing What Keeps It Going
A free 13 module workbook to help you understand your anxiety patterns and change what keeps anxiety going.
Practical Psychology
Psychology Insights
Practical articles exploring relationships, emotional wellbeing, and the psychology of everyday life.
Why Supermarkets Can Feel Unsafe When You’re Anxious
For many people, going to the supermarket is a routine part of life. It is a place where we complete an ordinary task: walking through the aisles, choosing what we need, paying, and returning home. For some people, however, entering a supermarket can trigger a powerful anxiety response that feels confusing and difficult to explain. […]
How to Calm Yourself When You’re Triggered
Practical strategies to help your nervous system settle before your emotions take over.
How to Recognise Your Triggers
You can’t regulate what you haven’t noticed. The first step is learning to recognise what’s happening.
Why We Overthink
Overthinking is rarely a thinking problem. It’s usually an attempt to find certainty in uncertainty.
Why Mixed Signals Can Hurt More Than Rejection
When certainty is missing, the mind keeps searching for answers that may never come.
Why Do I Feel Anxious All the Time? A Psychologist Explains
Anxiety is often less about what’s happening now than what your mind believes could happen next.