Private, interactive tools designed to help you understand what you are experiencing, reflect on patterns and consider what might help next.
These tools run in your browser. Your answers are not submitted to or stored by Zoom Psychology unless a particular tool clearly says otherwise.
Each tool serves a different purpose. Some help you work through a question or pattern, while others use recognised psychological questionnaires.
Why does my mind keep going back to it?
Explore what your mind may be trying to resolve when you keep replaying a conversation, and whether the thinking still has somewhere useful to go.
What am I actually experiencing?
A private reflection to help you notice whether patterns associated with depression, anxiety or stress are most prominent in your current experience.
Explore symptoms associated with PTSD.
Complete the recognised 20-item PTSD Checklist and receive information about what your responses may indicate, including the limits of self-report screening.
How should I respond?
Work through what you have noticed, how receptive the person seems to support and whether concerns about safety change what you might do next.
Are the habits that help you at work following you home?
A private guided reflection exploring switching off, vigilance, emotional carryover, relationships and recovery after first responder work.
Are you worried that someone you care about may be thinking about suicide?
Work through a few questions to help you decide what to do next, including when to seek urgent or emergency help.
Use a tool to slow the problem down and notice the pattern, question or symptoms more clearly.
Read the psychological context around what you noticed rather than treating a result as a diagnosis.
Use the information to consider a next step, whether that is reflection, practical action or professional support.
Guided reflections are educational tools rather than psychological tests. Where a recognised questionnaire is used, its result should still be understood in context and does not by itself establish a diagnosis.