PTSD: When the Past Still Feels Present
How PTSD keeps the past feeling present, and when exposure therapy may help the brain learn that the danger has passed.
ZOOM PSYCHOLOGY · ORIGINAL INSIGHTS
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Thoughtful psychological perspectives on relationships, anxiety, trauma, work and the experiences that shape everyday life.
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“Just a Number”: What Happens When Police Officers Stop Feeling Valued
What happens when an officer gives a great deal to an organisation but no longer feels seen by it?
Who Does This Officer Have? Why Connection Matters in Police Wellbeing
Police resilience is shaped not only by the officer, but also by the people and relationships surrounding them.
When Your Inner World Feels Too Loud: Finding an Anchor Outside Yourself
When your inner world feels overwhelming, grounding can help you reconnect with something steady outside yourself.
You Don’t Have to Stop the Waves: A Different Way of Responding to Anxiety
You don’t have to eliminate anxiety to find steadiness. A different way of responding when the waves arrive.
The Grey World of Policing: When Clear Rules Meet Unclear Situations
Police work requires clear rules, but real situations rarely arrive with clear answers.
When Nothing Happening Feels Uncomfortable: Why Calm Can Feel Wrong After Years of Policing
After years of policing, calm can feel surprisingly unfamiliar when your attention has learned to expect what comes next.
“I’ve Seen Worse”: The Comparison Trap in Police Trauma
Police often dismiss their reactions with “I’ve seen worse.” But the worst job isn’t always the one that stays with you.
Before You Decide Your Life Is the Problem
Before deciding your life is the problem, consider the condition you’re in while experiencing it.
When Being Capable Becomes a Way of Coping
Sometimes competence is also how we cope. What happens when life presents something that cannot be solved by doing more?
When Cynicism Starts to Feel Like Realism
When hard-earned scepticism becomes a worldview, cynicism can start to feel less like pessimism and more like realism.
Hypervigilance Off Duty: When the Job Keeps Scanning
For some first responders, the shift ends but the scanning continues. Learn why vigilance can follow you home.
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