Why Avoidance Feels Like Relief
Avoidance brings immediate relief, but that relief can teach the brain to keep avoiding what makes us anxious.
ZOOM PSYCHOLOGY · ORIGINAL INSIGHTS
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Being Stood Down: The Psychological Impact of Losing Role, Routine and Identity
Being stood down can disrupt routine, identity, belonging and purpose, often while the future remains uncertain.
When “Good Co-Parenting” Becomes a Performance
Why appearing cooperative is not always the same as creating stability for a child.
Dark Humour in Policing: Coping Mechanism, Culture or Warning Sign?
Dark humour is part of police culture, but what does it actually do? It can build connection and relieve tension, while sometimes becoming a way of avoiding what the job is doing to you.
The Drive Home: Why the Transition Between Police Work and Family Life Matters
The shift may be over, but the mind and body can take longer to stand down. Why the transition from police work to home life matters.
When Being Investigated Becomes the Trauma
For some police officers, being investigated can become one of the most psychologically difficult experiences of their career.
When the Badge Comes Off: The Psychological Transition Out of Policing
Leaving policing can mean more than leaving a job. Retirement can bring unexpected changes in identity, purpose, belonging and everyday life.
The Homecoming Collision: Why FIFO Reunions Can Be Harder Than Expected
When a FIFO worker returns needing rest and their partner needs relief, homecoming can create an unexpected collision. Understanding the pattern can help both partners feel seen.
Beyond the Shift: A Workbook for Police Officers
A free workbook for police officers to understand how the job can shape the mind, body and life beyond the shift.
Understanding Anxiety: A Practical Workbook for Changing What Keeps It Going
A free 13 module workbook to help you understand your anxiety patterns and change what keeps anxiety going.
When the Job Changes You: The Emotional Cost of Being a First Responder
How first responder work can gradually change the way you experience stress, relationships and life beyond the job.
The Shame Cycle: Why Feeling Bad About Yourself Can Keep the Problem Going
How shame can turn mistakes into patterns of self-criticism, avoidance and behaviour we later regret.
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