When the Badge Comes Off: The Psychological Transition Out of Policing
Leaving policing can mean more than leaving a job. Retirement can bring unexpected changes in identity, purpose, belonging and everyday life.
ZOOM PSYCHOLOGY · ORIGINAL INSIGHTS
Psychology Insights
Thoughtful psychological perspectives on relationships, anxiety, trauma, work and the experiences that shape everyday life.
Looking for online psychology support?Private Booking
BROWSE THE PUBLICATION
Explore the Library
Find a perspective that speaks to what you're experiencing or hoping to understand.
The Homecoming Collision: Why FIFO Reunions Can Be Harder Than Expected
When a FIFO worker returns needing rest and their partner needs relief, homecoming can create an unexpected collision. Understanding the pattern can help both partners feel seen.
Beyond the Shift: A Workbook for Police Officers
A free workbook for police officers to understand how the job can shape the mind, body and life beyond the shift.
Understanding Anxiety: A Practical Workbook for Changing What Keeps It Going
A free 13 module workbook to help you understand your anxiety patterns and change what keeps anxiety going.
When the Job Changes You: The Emotional Cost of Being a First Responder
How first responder work can gradually change the way you experience stress, relationships and life beyond the job.
The Shame Cycle: Why Feeling Bad About Yourself Can Keep the Problem Going
How shame can turn mistakes into patterns of self-criticism, avoidance and behaviour we later regret.
Why Supermarkets Can Feel Unsafe When You’re Anxious
For many people, going to the supermarket is a routine part of life. It is a place where we complete an ordinary task: walking through the aisles, choosing what we need, paying, and returning home. For some people, however, entering a supermarket can trigger a powerful anxiety response that feels confusing and difficult to explain. […]
The Second Wound
Why betrayal can be made more painful by the way someone treats us afterwards.
How to Calm Yourself When You’re Triggered
Practical strategies to help your nervous system settle before your emotions take over.
How to Recognise Your Triggers
You can’t regulate what you haven’t noticed. The first step is learning to recognise what’s happening.
Why Your Partner Still Doesn’t Feel Safe
Emotional safety depends on what happens consistently, not just what we intend.
How to Set Boundaries Without Feeling Guilty
Protect your wellbeing without sacrificing your relationships.
PRIVATE PSYCHOLOGY APPOINTMENTS
Understanding is a beginning. Sometimes, talking helps.
If something you've read here reflects your own experience, confidential online psychology appointments are available with Gareth Hobbs, Registered Psychologist, via telehealth.
Private Booking Confidential · Online appointments